Pilates for beginners
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology".
What are the benefits of Pilates?
- cardio
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- stress relief
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- toned muscles
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- eased back pain
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- flexibility
Sign up for a free Pilates class now!
Note: Our classes are for adults only.