Spinach
(Espinaca)

Spinach is a leafy green vegetable

This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. Spinach is low in carbs but high in insoluble fiber.This type of fiber may benefit your digestion.

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This page was created by Paulina Bracamonte