The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area. Here are some examples of reflex areas and their corresponding body parts:
People use reflexology to address various conditions such as; stress and stress-related conditions, tension headaches and migraines, digestive disorders, arthritis, insomnia, hormal imbalances, sports injuries, menstrual disorders (e.g. premenstrual syndrome), digestive problems (e.g. constipation), multiple sclerosis and back pain.