Pilates - explore the core




Pilates may sound intimidating, but it's an accessible way to build strength in your core muscles for better posture, balance and flexibility. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Learn more on Wikipedia


The main principles of the Pilates method

Concentration ~ Centering ~ Control ~ Breathing ~ Precision ~ Flowing movement




This page was created by Sandra Porzelt
The image was taken from Fitness by Patty