Yoga with Lucinda
What is yoga?
Yoga
is a group of physical, mental, and spiritual practices or disciplines
which originated in ancient India. Yoga is one of the six Δstika schools
of Hindu philosophical traditions. There is a broad variety of yoga
schools, practices, and goals in Hinduism, Buddhism, and Jainism.
The term "Yoga" in
the Western world often denotes a modern form of hatha yoga and yoga as
exercise, consisting largely of the postures or
asanas.
Find a local yoga class on the Mindbody website.
Coded by Lucinda Lawrie