Over the past few years, many research studies have shown the health
benefits of dark chocolate. Cacao beans are one the highest antioxidant
foods in the world. Even more than blueberries and red wine. The
antioxidants found in chocolate are flavonoids which are known to
reduce free radicals (cancer causing agents), improve risk of heart
disease, lower bad cholesterol, and control blood pressure. But now,
studies have found that dark chocolate can boost brain function and mood
and may even lower anxiety and depression. Cacao beans are high in soluble
fiber, vitamins and minerals including magnesium, phosphorus, zinc, and
potassium. The higher the cacao content, the more nutritious the
chocolate.
Coded by Stephanie Reyes
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