Honey
Nature’s greatest all-natural healer
Even today, there are plenty of ways to take advantage of honey’s superpowers, from soothing a cough to embracing the
natural sweetener’s antioxidant properties.
Why is honey so amazing? Because of these benefits:
- Fights Free Radical Damage
- Combats Harmful Bacteria
- Calms a Sore Throat and Cough
- Promotes Oral Health
- Improves Digestive Health
- Keeps Blood Glucose Levels in Check
- Helps Fend off Diseases
- Supports Skin Recovery
If you really want to embrace all the health benefits of honey, stick with the raw kind. It’s the closest thing you’ll
get to the hive itself! Since raw honey is left unpasteurized and unfiltered, it delivers the most complete package of
nutrients.
If you’re eager to incorporate raw honey into your diet, make sure you purchase it from a reputable vendor to ensure the
highest possible quality without contaminants.
Just refrain from serving raw honey to children less than a year old. Some of the microorganisms in raw honey can be
harmful and even life-threatening to babies’ vulnerable systems, causing a condition known as infant botulism.