A whole-food, plant-based diet lets you meet your nutritional needs by
focusing on natural, minimally processed plant foods, and is based on the
following principles:
Whole foods describes natural foods that are not heavily
processed. That means whole, unrefined, or minimally refined ingredients.
Plant-based means food that comes from plants and doesn’t
include animal ingredients such as meat, milk, eggs, or honey.
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Coded by Lydia