YOGA
Holistic Benefits for the Human Body
Physical Benefits
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health improved
- athletic performance protection from injury
Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is
how it helps a person manage stress, which is known to
have devastating effects on the body and mind.
Yoga’s incorporation of meditation and breathing can help
improve a person’s mental well-being.