Eat Healthy Food

Healthy Plate is a friendly ...

How to Build a Healthy Plate with Nutrient-dense Foods Fruits.
Focus on whole fruits.
Fruits provide important vitamins and minerals—including potassium, vitamins A and C, and
folic acid. ...
Vegetables. Vary your veggies. ...
Grains, Make half your grains whole grains. ...
Dairy, Switch to low-fat or fat-free milk and yogurt. ...
Need help with portion control?