Tofu
Not all superfoods wear capes!
Here's just a few amazing reasons to give tofu a try...
- It is high in protein and low in fat, made from soy beans it has all your essential amino acids.
- Naturally bland, it is a versatile ingredient you can add a range of flavours to.
- Tofu is low in fat and cholesterol compared to lean meat, at only 6g of total fat and zero cholesterol per 100g!
- You can even make dessert with tofu - silken tofu is great for making creamy desserts like mousses or adding to smoothies.
Find out more here! Click the button below for inspiration!