Six easy tips for you

To achieve positive emotional wellbeing in a pandemic

One thing that I love is practising mindfulness. During these difficult times, I have been able to achieve positive emotional wellbeing through changing simple things in my life. Through making these small, but conscious decisions, I have created an excellent foundation to life. I will now share these insights with you.

So, before we start. What is emotional wellbeing?

The Oxford English Dictionary says “the state of being comfortable, healthy, or happy.” However, it is important to realise that wellbeing is a much broader concept than moment-to-moment happiness. While it does includes happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel.” Click here to continue reading here.

Coded by Jahnae Gumbs