Mindfulness Meditation
Your heart is the size of an ocean. Go find yourself in its hidden depths.
Rumi
The 7 Chakras of the Body
Chakras are energy centers in the subtle body that distribute the flow of prana or energy throughout your body. Starting at the base of the base of the spine and working up to the crown of your head, chakras influence your overall well being.
Understanding the role and purpose of each chakra is a crucial first step in balancing your chakras and establishing the harmonious flow of energy. All of the seven chakras are interconnected; balancing one chakra will create change in the others. If you are working on your spirituality or finding your connection to the great universe, it is important to open and balance your crown chakra.
