🕉 Yoga
🧘🏻♀️ for stress reduction and prevention of back problems 🧘🏻♂️
A regular and long-term yoga practice is recommended for everyone who wants to stay fit , healthy and productive, regardless of age and work. Especially for people with predominantly sedentary jobs and monotonous postures, yoga can
improve physical well-being quite quickly. In addition, pain in the spine can be prevented and stress reduced.
Due to the varied strain on the muscles and the training effect for the entire body and the cardiovascular system, yoga
is a good way to stay active. Yoga also helps to increase awareness of one's own body and achieve a greater sense of
well-being. The conscious and inwardly directed practice trains the mind and creates some distance from the often hectic
everyday life.
Coded by Evamaria Astner