Warmer spring days mean you can shed a few layers on a local walk, and it's also the time of year when you can experience the world waking up around you β from tiny green shoots pushing up through the soil, to birds nesting in hedgerows and trees bursting into leaf.
Studies have shown that walking regularly can improve mood, reduce
anxiety and help you sleep better.
Even taking 20 minutes in nature can
lift your mood, from noticing how the blossom moves in the wind to
listening out for birdsong.