breakfast of champions🥣

📝here's what it should include 📝

"Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day."
- Shake Up Your Wake Up bowl of porrdige with apples, banana and blueberries

bowl of porrdige with apples, banana and blueberries

Ingredients

1 cup of Oats 🥣

1 cup of Milk 🥛 (of your choice)

1 tsp of Cinamon ✨

1/2 cup of Blueberries 🍒

1 whole Banana 🍌 - chopped up!

1/4 cup of toasted Almonds 🌰 (topping)

extra toppings may include: maple syrup, strawberries and 🍫!

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