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HIIT Workouts are Amazing

WHAT IS HIIT? High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines.

BENEFITS: HIIT can burn a lot of calories in a short amount time. Your Metabolic rate is higher for hours after exercise. It can help you lose fat and help aid muscle gain. HIIT can improve Oxygen Consumption and can reduce Heart Rate, Blood Pressure and Blood Sugar. Learn more on Insider Health