What is Yoga?

A practice of transformation that unites body, mind and spirit

Yoga meditation pose
Person practicing yoga Yoga pose on a mat outdoors Yoga stretch pose Yoga group session

Yoga is more than an individual practice—it's a path to connection, shared knowledge, community care, and global well-being. Yoga's history spans thousands of years, with roots in ancient Indian and Kemet civilizations. Beginning as a spiritual discipline passed down through generations, it has evolved into different practices and philosophies.

The word yoga comes from the Sanskrit root yuj, meaning "to unite" or join. This concept of unity lies at the heart of yoga, bringing together the body, mind, and spirit.

Your yoga practice can take many forms. From movement, breathwork, singing, volunteering, studying ancient wisdom, meditating, and connecting to something bigger than yourself.

Yoga can also be more than a personal practice—it is a powerful tool for collective well-being. As the practice evolves, it continues to address societal challenges and create space for equity, healing, and transformation.

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