Skipping Rope

My favourite hobby

A skipping rope (or jump rope) is equipment used in sport and play that involves rhythmically jumping over a rope swung underfoot and overhead. The activity is practiced recreationally and competitively, with disciplines such as freestyle routines (featuring creative, combination techniques) and speed events (maximum jumps within timed intervals). Skipping is an aerobic exercise comparable to running or cycling at moderate to vigorous intensities. Weighted skipping ropes can increase resistance, and in turn difficulty and effectiveness, of training. The activity is accessible to a wide range of ages and fitness levels and can be performed indoors or outdoors.
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Learn to Skip