How to survive a Lockdown

As people become more anxious during self-quarantine, mindfulness mediation has been proven to alleviate stress, depression and insomnia, as a way to cope. It’s mostly about being aware of your thoughts and not running after them in your mind, It can be done on your own anytime and anywhere. Beginner to Mediation? Don't worry!

Need to lose that Quarantine 15? Gym closed? Home workouts are the best way to keep a routine, stay active and healthy. There are so many free apps and videos, so there’s no excuse!

Not only can gardening connect you with nature and provide food, it is an excellent way to reduce depression and anxiety. Gardening is wonderful for the body, mind and soul. Go buy some soil, seeds and start watering!

Who doesn’t love the smell of delicious treats in the kitchen? It’s called comfort food for a reason. Baking is fun, calming and a form of mindfulness. It can reset our minds and thoughts to forget the chaos of this pandemic. Need some recipes? Check it out!

Technology has made it possible to stay connected with loved ones throughout the world without being physically close. During self-isolation and quarantine, virtually engaging with others helps ward of loneliness.

Art making is affordable, can offer moments of relaxation and can offer a safe place to focus and process feelings. It is a creative way to distance oneself from the overwhelming thoughts.