Yin Yoga

Deepening Flexibility in Joints and Fascia

Sitted Forward Fold Pose
Cterpillar Pose Shoelace Pose Dragonfly Pose Saddle Pose

Yin Yoga is a slow-paced style of yoga where poses are held for 3 to 10 minutes to gently stress the body’s deep connective tissues, such as fascia, ligaments, and joints. The muscles stay relaxed so the stretch can reach deeper layers of the body. At the same time, the stillness of the practice helps calm the mind and nervous system. The main purpose of Yin Yoga is to improve joint mobility and flexibility while training the mind to stay present in stillness. It is often used to balance more active lifestyles or dynamic yoga practices. Read more ...