SWIMMING IS THE BEST!
Swimming can offer several physical and mental health benefits,
such as supporting your heart, lungs and reducing anxiety.
Swimming is an excellent way to work your entire body and cardiovascular system. Depending on the pace, an hour of swimming can burn a comparable number of calories to an hour of running, without the impact on your bones and joints.
Swimming exercises all your muscles.
Swimming engages all major muscle groups. Unlike exercises that focus on specific areas, swimming is a holistic approach to fitness, ensuring no muscle group is left behind. Whether you’re doing breaststroke, backstroke, or butterfly, every kick and stroke works multiple muscles, helping tone and strengthen your entire body.
- You can tailor swimming to your needs.
- It improves cardiovascular and mental health.
- It can help with flexibility and posture.
Read more about it: HERE!