Sometimes at night everything feels louder.
The silence. The memories. The thoughts.
Why do we overthink so much...
âMusic taps a different part of the brain. Itâs almost like the part of the brain thatâs overthinking canât do that if youâre really into the music and your body is swaying to itâ, says Linda Sapadin, a clinical psychologist in Long Island, New York, and author of the book âOvercoming Your Procrastination: Advice for 6 Personality Styles.â
Yes it's music. Music takes you to a world where you can be the main character. It is something we all need to feel once in a while.
Music will always help us