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Plant Based Diet
Benefits of this diet
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is
to move to a plant-based diet.
Thereās scientific evidence that many chronic diseases can be prevented, controlled, or even reversed with a
whole-food, plant-based diet.
Scientific research highlighted in the landmark book The China Study shows that a
plant-based diet can reduce the risk of type-2 diabetes, heart disease, certain types of cancer, and other major
illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes
after making the switch.
