🏊 SWIMMING 🏊

🤗 Lets explore more on swimming !!!😁

Swimming is a full-body, low-impact exercise and recreational activity that uses arms and legs to propel the body through water. It is a popular, competitive sport—featuring strokes and offers significant cardiovascular, strength, and endurance health benefits.Types of strokes are:

• Freestyle
• Backstroke
• Breaststroke
• Butterfly

Read on wikipedia