What is yoga, and why is it so popular? Yoga is a series of stretches and
poses that you do with breathing techniques. It offers the powerful
benefits of exercise. And since yoga is gentle, almost anyone can do it,
regardless of your age or fitness level. Yoga is a 5,000-year-old
discipline from India. It was developed as a practice to unite the mind
and body. There are many branches of yoga.
All yoga styles can help balance your body, mind, and spirit.