Masala Chai
is a popular beverage originating in the Indian subcontinent.
It
is made by adding aromatic herbs and spices to chai, which is made from
brewing black tea in milk and water, and sweetening with sugar.
Black tea leaves have caffeine which can help wake you up, energize, cleanse and relax. It also improves brain and heart health by providing energy.
The black tea combined with cardamom is a powerful duo, both full of antioxidant properties that can help protect your body's cells.
Cloves, and ginger in chai have antioxidant properties which alleviate pain.