🧘‍♀️ Pilates

My favourite hobby

In essence, Pilates is a system of exercises that build strength in the core, promote flexibility, and emphasize balance. All of this occurs with precise control and utmost attention to detail. In fact, the system had its roots during World War I as a method of rehabilitation for injured soldiers. Joseph Pilates, a German physical trainer, developed this mind-body practice to amplify the overall physical and mental well-being of human beings.

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