Barre&Pilates Studio


barre workout

What is barre?


Barre is a low-impact workout blending ballet, Pilates, and yoga at the ballet barre. Through small, controlled movements and isometric holds, you'll build long, lean muscles without bulk while improving posture, core strength and flexibility (read here to learn more about the benefits of barre workouts).


Barre classes involve a series of exercises targeting the legs, glutes, arms, and core. You'll use the barre for balance and support while performing movements that sculpt and tone your body. The workout is designed to be accessible to all fitness levels, making it a great option for beginners and experienced exercisers alike. The mindful approach creates a moving meditation that relieves stress while strengthening your body.


Sign up for your first barre class today and experience the transformative power of this unique workout! No dance experience needed. Just bring yourself and prepare to feel stronger, more balanced, and confident in your body.




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