Cooking Efo-Riro
My favorite hobby
Efo Riro (or αΊΈΜfα»Μ riro) is a rich, flavorful Yoruba vegetable stew from
Nigeria, made with leafy greens (like spinach or amaranth), palm oil,
peppers, onions, locust beans (iru), and a mix of proteins (stockfish,
smoked fish, meat/tripe), known for its vibrant taste and traditional
serving with "swallow" foods like fufu or pounded yam, with its name
meaning "stirred leafy greens".
Read on wikipedia