The brain is the command center of pleasure and learning. Every taste
you enjoy, every habit you form, and every memory you store is shaped by
complex neural circuits working behind the scenes. Foods rich in protein
and healthy fats support neurotransmitters that influence mood and
focus. In a quiet way, what you eat becomes part of how your brain
thinks and feels.
After all this brain science, we clearly deserve a spoonful of
full-fat yogurt
The brain never takes a day off. It is always learning, adapting, and
craving yogurt.