Regenerative agriculture is a holistic farming approach focused on rebuilding soil health, increasing biodiversity, and improving water cycles to create resilient food systems that work with nature, not against it, aiming to reverse environmental damage from conventional farming by sequestering carbon, reducing inputs, and enhancing ecosystem function. Key principles include minimizing soil disturbance (no-till), keeping soil covered, maximizing plant diversity (polyculture, cover crops), integrating livestock, and maintaining living roots year-round, leading to healthier soil, more nutritious food, and greater climate resilience.