Welcoming you to the world of Yoga
Unifying body, mind and breath
Yoga is an ancient mind-body practice, originating from India, uniting physical postures (asanas), breathwork (pranayama), and meditation in order to foster strength, flexibility, and relaxation, offering benefits such as reduced stress and anxiety, better sleep, improved heart health, enhanced focus, and relief from chronic pain, serving as a holistic tool for overall well-being. There are many types of yoga, from physically demanding styles such as Ashtanga and Vinyasa (flowing with breath) to gentle, alignment-focused methods such as Iyengar, and spiritually focused practices such as Kundalini, alongside popular variations like Hatha, Hot Yoga, and Restorative yoga, all offering different paths to mind-body connection and wellness.
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