Health & Wellbeing

What is Health & Wellbeing?

Health and wellbeing is a holistic concept encompassing physical, mental, emotional, social, and spiritual states, going beyond just the absence of illness to a state of thriving, involving factors like good nutrition, activity, strong connections, purpose, and stress management for overall life satisfaction and function.
The Age of Wellbeing graphic Key actions include regular exercise, healthy eating, learning new skills, connecting with others, and getting enough sleep, all boosting mood, confidence, and resilience.

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Elements of Health and Wellbeing

🧘 Physical: Fitness, nutrition, sleep, managing weight.
🧠 Mental/Emotional: Coping with stress, self-esteem, mood, purpose.
👨‍👩‍👧‍👦 Social: Relationships, community, interaction.
💫 Spiritual: Sense of purpose, values, connection to something greater.
🌏 Environmental: Connection to nature, healthy surroundings.

How to Improve and Maintain your Health and Wellbeing

Be Active: Walk, take stairs, find enjoyable activities, not just gym sessions.

Connect with Others: Talk, socialise, join groups, avoid constant texting.

Learn New Things: Boosts confidence and sense of purpose.

Eat Well & Stay Hydrated: Limit unhealthy foods, drink water.

Get Enough Sleep: Crucial for both physical and mental recovery.

Manage Stress: Spend time in nature, learn to relax.