Welcome to Fitness Club
Strength Training Sessions
💪 Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting:
- Weights
- Bodyweight exercises (e.g., push-ups, pull-ups, and squats)
- Isometrics (holding a position under tension, like planks)
- Plyometrics (explosive movements like jump squats and box jumps)
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