There's no denying the health benefits that come from nutritious diets.
Incorporating a healthy diet into your lifestyle will automatically reduce
your risk for serious, life-threatening diseases, so why not give it a
try? Small lifestyle changes are sometimes all it takes for great
improvements in health. From eating more mindfully to practicing
moderation when it comes to food, subtle adjustments in thinking and in
behaviour can help with maintaining a healthy weight. Timing also plays a
role in health as a good night’s sleep and the timing of meals can predict
weight loss effectiveness.
Starting small and developing a better relationship with food overall is
an effective way to achieve good health for the long term. The imbalance
between declining energy expenditure due to physical inactivity and high
energy in the diet (excess calories whether from sugar, starches or fat)
is the main determinant of the obesity epidemic.
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