Going to the Gym

My Favorite Hobby

A gym workout involves a combination of exercises for different muscle groups, such as squats and leg presses for lower body, bench presses and rows for upper body, and exercises like planks or crunches for core strength. A typical plan might structure workouts by muscle group (e.g., a "push" day for chest/triceps, a "pull" day for back/biceps) or use a full-body routine for beginners. A good workout includes a warm-up and cool-down, with sets and repetitions varying based on fitness goals

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