🧘‍♀️ What is Yoga & Pilates?

Mindful strength, balance, and breath

Pilates pose
Pilates mat work Yoga balance Outdoor yoga Calm meditation

Yoga and Pilates combine breath, alignment and controlled movement to build core strength, mobility and focus. A typical session blends sun salutations, balance poses and Pilates mat work (like the hundred, roll-up and side kicks), finishing with a grounding relaxation.

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