Still the mind and body for physical, mental and emotional wellbeing
Meditation is the process of taking our attention away from the outside world and focusing it within ourselves. Meditation offers significant benefits in the modern world by effectively addressing contemporary challenges like
chronic stress, information overload, and burnout. Its evidence-based advantages span mental, emotional, and physical
health, helping individuals to navigate a fast-paced environment with greater calm and focus.
Mental and cognitive benefits include:Stress reduction, improved attention and focus, enhanced emotional regulation and
resilience, increased self-awareness and compassion and better decison-making and creativity.Physical health benefits include:improved sleep, lowered bloodpressure and heart rate, pain manageemnt and a stronger
immune system.Read more at Headspace
