What is BODYJAM? BODYJAM™ is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum and Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it is a killer workout that burns calories and builds cardio fitness with every class.