Unlock Better Sleep

Sleep hypnosis is a relaxation method that uses focused attention and calming suggestions to help your mind and body prepare for rest. It is not about being asleep during hypnosis, but about changing thoughts and habits that make it hard to sleep.During a session, you are guided to relax deeply, focus your mind, and take in positive suggestions for better sleep.
Research shows it may improve sleep quality for some people, though results vary. It works best when combined with good sleep habits and guidance from a trained professional.