Zumba

Fun hobby

Zumba is a dance-based fitness program that combines elements of Latin and international music with dance moves. Created in the 1990s by Colombian fitness instructor Beto Pérez, Zumba incorporates various dance styles such as salsa, merengue, and reggaeton, along with aerobic interval training to provide a fun and effective workout. It aims to improve cardiovascular fitness, coordination, and overall strength while offering an enjoyable group exercise experience.