What is Step aerobics?

My favorite type of dance

Step training is a form of aerobic exercise that involves stepping on and off a raised platform, often in rhythm with music. It helps improve cardiovascular endurance, coordination, and lower-body strength while burning calories efficiently. The height of the step can be adjusted to increase or decrease intensity, making it suitable for all fitness levels. Regular step workouts can also enhance balance, agility, and leg tone, offering a fun and dynamic way to stay fit.

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