Tabata
My favorite workout
Tabata is a powerful form of high-intensity interval training (HIIT),
designed to maximize results in minimal time. Each session consists of
20 seconds of intense exercise followed by 10 seconds of rest, repeated
for 8 rounds — a full set takes just 4 minutes. If you're short on time
but want an effective workout that boosts both strength and endurance,
Tabata is the perfect choice.
It was developed by Dr. Izumi Tabata and his team at the National
Institute of Fitness and Sports in Tokyo, Japan.
📖
Give it a try 😅