The Many Benefits
🌸 Of 🌸
Flower Gardening
With just 30 minutes
Gardening offers significant physical and mental benefits, acting as a form of moderate-intensity exercise that improves heart health, muscle strength, and flexibility while reducing risks of chronic diseases like diabetes and certain cancers. Mentally, it lowers stress and symptoms of anxiety and depression, increases feelings of well-being and self-esteem, and enhances cognitive function through planning and problem-solving. Additionally, gardening provides access to beautiful, fresh blooms, boosts Vitamin D production from sun exposure, and fosters social connections through community involvement. Learn more benefits
Coded by Kyla Otim