Crocheting encourages mindfullness, allowing individuals
to focus on the repetitive motions and colorful yarn, thereby
reducing stress and anxiety. Additionally, it fosters a
sense of accomplishment upon completing a project, which can enhance mood
and promote a positive mindset.
The sense of accomplishment from completing a project boosts self-esteem.
It provides a positive focus away from stress. In terms of stress
reduction, crochet can be meditative. The repetitive actions relax both
mind and body, similar to meditation.
💆‍♀️Learn more here💆‍♀️
This page was built by Maria Caamano