Calisthenics

My Favourite Hobby

Person doing calisthenics
Woman performing a plank exercise on a mat in a bright indoor gym with motivational posters on the wall, focused and determined expression Person doing calisthenics Person doing calisthenics Person doing calisthenics

Calisthenics is a form of exercise that uses your own body weight for resistance, involving movements like push-ups, pull-ups, squats, and lunges. It is beneficial because it improves strength, flexibility, balance, and endurance without the need for equipment. Calisthenics can be done anywhere, making it accessible and effective for overall fitness and health.