Empowering Women Through Weightlifting
Weightlifting for women is a form of strength or resistance training
that uses external weights like dumbbells, barbells, or machines to
build and maintain muscle mass, improve bone density to prevent
osteoporosis, and increase overall strength. Far from making women
bulky, it offers numerous health benefits, including improved
metabolism, better body composition through fat loss and muscle gain,
enhanced confidence, and greater functional fitness for daily life.
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