Adult Colouring
My favourite hobby
Colouring-in isn't just for children anymore; adults are embracing it as a powerful tool for reducing stress and anxiety, often likening its effects to meditation.
This creative past-time has gained such popularity that two adult colouring book are among the Top 20 bestsellers on Amazon.
Several theories explain how colouring can benefit our mental health, including:
- It distracts from stressful thoughts
- It serves as a mindfulness practice
- It fosters creativity without pressure of expectations
