Pole Dance

My favourite hobby

Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture. Poling can serve as a form of cardiorespiratory exercise and can improve muscle strength and flexibility. Pole-sports athletes include men and women of a variety of ages and physical abilities. Learn more

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